You might know yoga as a physical activity that requires bending and twisting. Although it is true, yoga is more than that. Apart from doing poses that will help you maintain physical and mental energy, you also need to put attention on what you feed yourself.
A yoga diet plan is all about being mindful of what you eat and selecting the food that you are most connected with. Make sure that you have ample energy in what you eat and you receive the right nutrients.
When you decide to embark on this journey, you need to start being mindful of the amount of food you eat. For instance, if you can eat an entire pizza box by yourself or a pint of beer on a weekend, you need to reduce it.
Find foods that are easy for your body to digest. Make sure that a majority of what you eat are either raw or lightly cooked. Replace butter with coconut oil when cooking.
You also need to stop eating when you feel satisfied and not when you are already stuffed. Gradually cut back on the amount of food you eat without forcing drastic changes.
Is vegetarianism necessary?
Technically, vegetarianism is not required if you want to follow this diet plan. However, some yogis feel that it is crucial to consider avoiding meat as a part of your daily diet.
It is not only about the health effects of meat products, but yoga also teaches you to be more conscious of the environment. In support of your moral beliefs, it is imperative that you avoid eating animals.
In the end though, it is primarily about not doing harm to yourself. If going vegetarian means denying your body with the nutrients it needs, it is not suitable for you.
What should you eat?
If possible, try to include fresh foods in your diet. Green leafy vegetables should be a staple. Nuts and dairy could also be a part of that list.
Vegan protein like tofu and tempeh are necessary especially if you decide to not eat meat. Of course, fruits like apples and melons are great for you.
Healthy fats must replace the unhealthy ones. Coconut oil, avocado and foods with Omega-3 are perfect.
Is it easy to follow?
Nothing is easy with yoga. Even the poses that you attempt are quite difficult especially if you are a beginner.
The same thing is true for the food that you decide to eat. Replacing the ones that you are used to eating and reducing your food intake could be challenging at first.
However, if you are mindful of what you eat and you see the benefits of dietary changes, you will not feel like you are suffering anymore.
If you already practice yoga poses, you can step things up by shifting to a yoga diet plan.
Whether you are doing this plan to stay healthy or to protect the environment, the key is to be consistent.