Does Yoga Burn Fat?

Yoga is a physical and mental practice involving Hindu philosophical traditions, but it also practiced in Buddhism and Jainism. Today, many people see yoga as a physical practice that involves various postures. Most people opt for yoga to stay healthy and maintain a good posture. It is also a mindfulness activity that allows people to […]

Things to Know About the Yoga Diet Plan

You might know yoga as a physical activity that requires bending and twisting. Although it is true, yoga is more than that. Apart from doing poses that will help you maintain physical and mental energy, you also need to put attention on what you feed yourself. A yoga diet plan is all about being mindful […]

Does Lectin Free Diet Work?

Lectin is a type of protein that binds carbohydrate. As a result, the nutrients stick to the cell membranes found on the digestive tract. Lectin can be found mostly in plant and animal foods. The highest concentrate of lectin can be found in vegetables, dairy products, barley, quinoa and rice. Some of them are toxic […]